Set the alarm before the bed to start a new fresh with fresh air, energetic mind, and a lot of exciting plans. Don’t let your life fade with dullness, blessings of grace and peace are with you today, tomorrow, each and every passing day. So what are you waiting for ‘Rise and Shine?
Do something today that your future self will thank you for. Of course, it’s hard, but exercise not only changes your body, but it also changes your mind, your attitude, and your mood. And most importantly without pain, one can’t achieve focused goals. So, slow progress is better than no progress. stay positive and never give up.
‘Quite the mind and the soul will speak’ once you start meditating you come to know more about your own shelf. The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace. Where there are peace and meditation, there is neither anxiety nor doubt.