Sleep for Exercise Recovery!

Exercise is physical stress assigned upon the body, but it’s during the post-exercise healing phase between workouts that the body actually changes as a result of the exercise impetus. One of the most beneficial methods for recovering from a hard workout is something that you already do, but you probably don’t do sufficient of it, or you may not wield it to the fullest extent. A sure-fire procedure of promoting the recovery so that your exercise agenda produces the outcome you want is to get optimal sleep on a daily basis.

Obtaining maximum results from any exercise program requires having a post-workout recovery procedure and getting the optimal quality and quantity of sleep is one of the most productive means of allowing your body to recover from one day’s workout and to properly prepare for the next day’s exercise session. To rest ensure that you are obtaining the most out of your workout program, check out these benefits of sleep for exercise recovery:

1. The National Sleep Foundation recommends that grown-ups get between 7 and 9 hours of sleep per night. Increasing sleep time by one hour per night is like getting an entire extra night’s goodness of sleep over the course of a week.
2.  One objective of sleep is to allow time for muscles to repair themselves. Growth hormone is an anabolic hormone produced that helps to repair tissues bruised during exercise.
3.  A full night’s sleep permits time for anabolic hormones to perform the function of tissue repair.
4.  One important advantage of sleep is that it allows time for the disposal of unnecessary metabolic waste from brain cells.
5.  While you’re sleeping, your body proceeds to digest carbohydrates from your diet and metabolize them into glycogen, which is then stocked in the muscle cells to fuel muscle contractions.
6.  Adequate sleep promotes optimal function of the immune system of our body.

One final opinion to keep in mind: Too much exercise and too little sleep could ensue in overtraining, which at best, could keep you from attaining your goals and, at worst, head to an injury that doesn’t allow you to exercise at all.

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