Embracing the outdoors is good for low spirits and emotional anguish. Amazing for letting off steam and fantastic for immunity and general health.
-> If someone is depressed or feeling very stressed or angry it is recommended that they spend time near water, a river or lake.
-> The Chinese Medicine explanation for this is that the yin energy of water soothes and balances our constrained and hurting qi and yang energy.
-> The wonderful big wide trees like chestnuts and beech are very yang. They uplift our energy and energizes us.
-> The tall pointy trees like spruce and pine are yin in nature, emptying negative qi and calming our spirits.
-> A walk in the woods, a paddle in a pond, a dig in the garden or even a cup of tea from the thermos whilst cherishing the scenery all feel very good.
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