The heart-shaped silhouette of the strawberry is the first hint that this fruit is good for you. These potent little packages does a lot: -> Safeguards your heart-> Increase HDL (good) cholesterol-> Lower your blood pressure-> Guard against cancer.For more health & fitness Tips: Follow us on Instagram For Get full Blogs on Health and Exercise: VISIT!
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Know Why Embracing Outdoors is Important!
Embracing the outdoors is good for low spirits and emotional anguish. Amazing for letting off steam and fantastic for immunity and general health. -> If someone is depressed or feeling very stressed or angry it is recommended that they spend time near water, a river or lake. -> The Chinese Medicine explanation for this isContinue reading “Know Why Embracing Outdoors is Important!”
Anxiety: A Common disease in Youth!
“P.S. You’re not going to die. Here’s the white-hot truth: – if you go bankrupt, you’ll still be okay. -If you lose the gig, the lover, the house, you’ll still be okay. -If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. -Ask anyone who’sContinue reading “Anxiety: A Common disease in Youth!”
Why exercise daily is important?
If you exercise 3 times a week for 45 minutes, you can help prevent signs of aging. ->Regular exercise slows the aging process and leads you to live your life healthier and longer. -> Calculations based on the Harvard Alumni Study suggest that men who exercise regularly can gain about two hours of life expectancyContinue reading “Why exercise daily is important?”
Health benefits of Oranges!
There are certain benefits of Orange you might not know before!Take care of Your Heart : Good for Kidneys Act as cholagogue Keeps your bones and teeth strong and helps fight against viral infections Helps fight Cancer Improves blood circulation and also eliminates bad breath It is an aphrodisiac. And much more! For more healthContinue reading “Health benefits of Oranges!”
10 Ways to reduce Hair-fall
Coping up with our busy schedule, we often go through problems like hair fall which affects us mentally and physically too. To prevent such try incorporating these 10 foods into your daily diet and you will notice the results.For more such Health Tips, Click Here!
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