8 reasons why Daily fitness is mandatory for all?

Here are the benefits that would definitely motivate you to be fit. 1. Keeps you focused 2. Improves your immunity 3. Keeps the doctor away 4. Adequate sleep 5. Better mental health 6. Improves daily food habits 7. Helps in Daily workout 8. Reduce stress For more health & fitness Tips: Follow us on Instagram To

Healthy Fruits: Strawberry

The heart-shaped silhouette of the strawberry is the first hint that this fruit is good for you. These potent little packages does a lot: -> Safeguards your heart-> Increase HDL (good) cholesterol-> Lower your blood pressure-> Guard against cancer.For more health & fitness Tips: Follow us on Instagram For Get full Blogs on Health and Exercise: VISIT!

5 Chest Stretch Variations!

 Desk jobs, driving, swimming, and carrying boxes all have one thing in common that the use of the arms and chest to accomplish the task. A large percentage of what we do in life is in front of us, making it familiar for the muscles in the front of our body to become hypertonic or

8 Benefits of Salad!!

Salads can be a healthy alternative to your standard breakfast. … Fill your bowl with fresh fruits and vegetables, and be sure to include a source of complex carbs, protein, and healthy fat. If you’re interested in shaking up your breakfast routine, a salad makes for a great morning meal.Here are 8 Benefits of putting

How to Get Healthy Lifestyle?

With changes in lifestyle and eating habits, health issues like hypertension, heart ailments, diabetes, cancer, liver, and kidney-related problems are on a rise, especially amongst men. Exercise forms the cornerstone of a healthy lifestyle.  To get our Blogs, Click Here! For more Fitness Tips

Why exercise daily is important?

 If you exercise 3 times a week for 45 minutes, you can help prevent signs of aging. ->Regular exercise slows the aging process and leads you to live your life healthier and longer. -> Calculations based on the Harvard Alumni Study suggest that men who exercise regularly can gain about two hours of life expectancy

Top 5 Benefits of Push-Ups

 You might know the core benefits of Push-Ups. In fact, we always undervalue it. So today, I’m gonna tell you the 5 core benefits of Push-Ups.To know more, VisitFor more health and fitness tips, FOLLOW US

Health benefits of Oranges!

There are certain benefits of Orange you might not know before!Take care of Your Heart : Good for Kidneys Act as cholagogue Keeps your bones and teeth strong and helps fight against viral infections Helps fight Cancer Improves blood circulation and also eliminates bad breath It is an aphrodisiac. And much more! For more health

How to get a flat stomach?

Do you wanna make core more killer! Try out these steps and see the change! Take 2 Days Free trial. Book now For more such Health Tips, Follow us on Instagram Blogs on health and fitness, Click here!

Group Activities | Dance | Zumba | Yoga

Group activities of Dance, Zumba and Yoga has been started.Dance is for Beginners as well!!Must visit once! Take 2 Free Trial Sessions.❤️You can call us on +91 9821626246 | +91 9319957788 for more details.You can visit for better counseling. See on google map!