Healthy Fruits: Strawberry

The heart-shaped silhouette of the strawberry is the first hint that this fruit is good for you. These potent little packages does a lot: -> Safeguards your heart-> Increase HDL (good) cholesterol-> Lower your blood pressure-> Guard against cancer.For more health & fitness Tips: Follow us on Instagram For Get full Blogs on Health and Exercise: VISIT!

Top 5 Benefits of Apple!

You must have heard “an apple a day keeps a doctor away” Yes, that’s right because Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. -> Due to their varied nutrient content, they may help prevent several health conditions like may help reduce the risk of: ◆Cancer ◆Obesity